1225 Solano Ave, Albany CA 94706

e: hello@thefamilyroomalbany.com

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VIRTUAL Prenatal Yoga

This class has been specially designed to continue to support your pregnant body from a far. We hope that this offering will give continue to give you a sense of community and support for your growing and evolving body. This practice meeting will be held live via zoom and recorded.

 

In this class you will learn ways to modify your yoga practice during the different stages of pregnancy. You will also explore breath awareness and relaxation techniques that can further assist you during childbirth. These techniques will give you the opportunity to connect more deeply to yourself and your baby and stay calm and focussed through this challenging times.  All levels welcome. 

This prenatal yoga class runs as a 4-week series to encourage community building and connection with other birthing parents. We also offer a drop in option. 

We encourage anyone wanting to participate to contact us. We WILL NOT allow lack of funds to determine your participation.

Taught by Julie Anne Stathis

Tuesdays from 7:00 - 8:15p

Investment: live virtual stream - $70 for 4-week series or $20 single class

Booking open up to 2 hours before class start time.  Email us if you are trying to book outside of this window. This class will require a minimum of 4 participants. Please note that if minimum numbers are not met we may need to postpone or cancel this group.