Prenatal Yoga

THIS CLASS HAS MOVED TO A VIRTUAL SERIES UNTIL WE CAN SAFELY MEET.

An excellent way to prepare the mind, body and spirit for you journey. 

 

In this class you will learn ways to modify your yoga practice during the different stages of pregnancy. You will also explore breath awareness and relaxation techniques that can further assist you during childbirth. These techniques will give you the opportunity to connect more deeply to yourself and your baby. All levels welcome. 

This prenatal yoga class runs as a 4-week series to encourage community building and connection with other birthing parents. Our yoga classes are limited to 8 people. We believe this offers you the best care and attention from our incredible and very experienced yoga teacher, Julie Anne.

 

  If you are unable to attend a full class series please contact us directly to inquire about drop in availability and we will do our best to accommodate you.

Taught by Julie Anne Stathis

Tuesdays from 7:00p - 8:15p

Opening Special: $70 for 4-week series

 This class will require a minimum of 4 participants. Please note that if minimum numbers are not met we may need to postpone or cancel this group. 

Booking is open until 2 hours before class.  Email us if you are trying to book outside of this window.

1225 Solano Ave, Albany CA 94706

e: hello@thefamilyroomalbany.com

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